What muscles are weak in posture?

muscles anatomy posture

In poor posture, several muscles become weak due to lack of use and prolonged strain. These include the deep supporting or static muscles responsible for maintaining posture without much effort. Specifically, the neck flexors, thoracic paraspinal, external obliques, middle/lower trapezius, abdominal muscles, and hip flexors are often long and weak in various postural dysfunctions.

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Learn more about posture

Improving your posture is not a quick fix. It requires daily effort, such as doing posture exercises, using a posture corrector, improving your ergonomics, being aware of your posture, or visiting a posture specialist or chiropractor. Poor posture can affect your health, appearance, confidence, and aging. Learn more about body posture in general, related health issues, research, and how to fix your posture.

Posture exercises

Regular posture exercises, from yoga to stretching, can be done at home, in the office, or on the go.
yoga

Posture correctors

Posture-correcting devices, such as braces, straps, clothing, and reminder apps, are popular ways to improve or prevent poor posture.

Posture and ergonomics

Ergonomic solutions, such as ergonomic chairs, standing desks, or ideal monitor height, can improve posture at the office or home.
ergonomics

Posture and health

Bad posture can impact health, causing back and shoulder pain, headaches, breathing issues, and decreased concentration.
back pain posture

Posture and appearance

Posture and body language go hand in hand. Poor posture, such as hunched shoulders, can affect your confidence, mood, and appearance.
confidence posture

Posture research

About 65.3% of the population has bad posture. The digital revolution has worsened our posture, and research about posture has spiked.
spinal health