The best screen height for posture is achieved when the top of the screen is at or slightly below eye level. Your eyeline should be around 2 – 4 inches (5-10 cm) below the top edge of the screen. This setup allows you to view the screen comfortably without tilting your head up or down, which helps maintain a neutral neck position and reduces strain on your neck and shoulders. The center of the screen should be about 17-18 degrees below horizontal eye level to ensure optimal viewing and minimize eye strain. The monitor should also be placed at an arm’s length away from you to avoid leaning forward or backward.
What is the best screen height for posture?
Posture and ergonomics
Good ergonomics and sitting posture go hand in hand. It’s about creating a workspace that fits our body’s natural movements, reducing strain and preventing discomfort. When ergonomics is ignored, it often leads to poor posture and issues like back pain, neck stiffness, and repetitive strain injuries.
Think of your workspace as a perfectly fitted suit for your body. An ergonomic chair that supports your spine, a (standing) desk at the right height, and a monitor at eye level can change how you sit and work. These adjustments promote a natural, upright posture, distributing weight evenly and reducing pressure on your muscles and joints.
Good ergonomics is more than just comfort; it creates a healthier, more productive environment. By investing in ergonomic solutions, you’re not only improving your posture but also preventing long-term health problems. So take a moment to assess your workspace—small changes can make a big difference. Sit tall, adjust your equipment, and let ergonomics lead you to a healthier, more comfortable daily routine.