Michelle Owen – Postural specialist in Auckland, New Zealand

Michelle Owen is a specialist based in New Zealand, focusing on C.H.E.K (Corrective Holistic Exercise Kinesiology) Practitioner services, which include postural alignment and holistic health coaching. Her practice emphasizes a comprehensive approach to health that addresses multiple aspects of well-being, including physical alignment, nutrition, and mental health.

Michelle Owen’s services are centered on correcting postural imbalances using the C.H.E.K system, renowned for its holistic and individualized approach to health and fitness. This system integrates various techniques and principles from orthopedics, chiropractic, and naturopathy to improve body alignment and function, enhance vitality, and reduce pain.

In addition to postural alignment, Michelle offers various other services, including nutritional counseling, stress reduction techniques, and lifestyle coaching. These services are designed to support physical adjustments by fostering overall health and well-being, ensuring that improvements in posture have a solid foundation in a healthy lifestyle.

Her practice is based in Auckland, New Zealand, where she works with a diverse clientele that includes individuals recovering from injuries and those seeking to improve their overall health and physical performance. Michelle Owen’s holistic approach is tailored to meet each client’s unique needs, supporting them in achieving their health and wellness goals.

For more information or to book a consultation, visit her website at www.michelleowen.co.nz.

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Learn more about posture

Improving your posture is not a quick fix. It requires daily effort, such as doing posture exercises, using a posture corrector, improving your ergonomics, being aware of your posture, or visiting a posture specialist or chiropractor. Poor posture can affect your health, appearance, confidence, and aging. Learn more about body posture in general, related health issues, research, and how to fix your posture.

Posture exercises

Regular posture exercises, from yoga to stretching, can be done at home, in the office, or on the go.
yoga

Posture correctors

Posture-correcting devices, such as braces, straps, clothing, and reminder apps, are popular ways to improve or prevent poor posture.

Posture and ergonomics

Ergonomic solutions, such as ergonomic chairs, standing desks, or ideal monitor height, can improve posture at the office or home.
ergonomics

Posture and health

Bad posture can impact health, causing back and shoulder pain, headaches, breathing issues, and decreased concentration.
back pain posture

Posture and appearance

Posture and body language go hand in hand. Poor posture, such as hunched shoulders, can affect your confidence, mood, and appearance.
confidence posture

Posture research

About 65.3% of the population has bad posture. The digital revolution has worsened our posture, and research about posture has spiked.
spinal health