What is Postural Fatigue Syndrome?

fatique posture

Postural Fatigue Syndrome is when poor posture leads to fatigue and discomfort. When the spine and supporting structures are not properly aligned, the soft tissues and joints bear extra workloads, leading to energy depletion and tiredness. This syndrome can result from various factors such as poor sitting habits, accidents, wearing unsupportive shoes, improper sleeping positions, and prolonged use of devices. The stress on the back and neck from poor posture can also cause muscle weakness, sedentary discomfort, and poor movement patterns.

Chiropractic care, including adjustments, functional rehabilitation therapy, and workstation analysis, can help manage and improve postural fatigue syndrome by realigning the spine and enhancing overall body function.

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Learn more about posture

Improving your posture is not a quick fix. It requires daily effort, such as doing posture exercises, using a posture corrector, improving your ergonomics, being aware of your posture, or visiting a posture specialist or chiropractor. Poor posture can affect your health, appearance, confidence, and aging. Learn more about body posture in general, related health issues, research, and how to fix your posture.

Posture exercises

Regular posture exercises, from yoga to stretching, can be done at home, in the office, or on the go.
yoga

Posture correctors

Posture-correcting devices, such as braces, straps, clothing, and reminder apps, are popular ways to improve or prevent poor posture.

Posture and ergonomics

Ergonomic solutions, such as ergonomic chairs, standing desks, or ideal monitor height, can improve posture at the office or home.
ergonomics

Posture and health

Bad posture can impact health, causing back and shoulder pain, headaches, breathing issues, and decreased concentration.
back pain posture

Posture and appearance

Posture and body language go hand in hand. Poor posture, such as hunched shoulders, can affect your confidence, mood, and appearance.
confidence posture

Posture research

About 65.3% of the population has bad posture. The digital revolution has worsened our posture, and research about posture has spiked.
spinal health