Health Through Posture – Posture Specialist in London, United Kingdom

Health Through Posture, led by Ameet Bhakta, is a London-based practice specializing in the Egoscue Method, a renowned approach to eliminating chronic pain and improving posture without surgery or medication. The practice has garnered significant praise from clients who have experienced substantial relief from various forms of pain and discomfort, attributing their improvements to the personalized exercise routines and the expert guidance provided by Ameet.

The Egoscue Method, founded by Pete Egoscue in the 1970s, is a system of exercises and stretches designed to restore musculoskeletal balance and symmetry, alleviate pain, and enhance overall physical function. This method is based on the principle that the body can heal itself and that proper alignment and movement are key to maintaining health and well-being.

Clients of Health Through Posture have reported remarkable outcomes, including the resolution of chronic back pain, improved mobility, and the ability to engage in physical activities without discomfort. These testimonials highlight the effectiveness of the Egoscue Method in addressing the root causes of pain and dysfunction rather than merely treating symptoms.

Ameet Bhakta’s approach is highly personalized, with exercises tailored to each individual’s needs. This customization is crucial, ensuring clients receive the most appropriate and effective treatment for their unique conditions. The practice emphasizes the importance of client engagement and commitment to the prescribed routines, as consistent participation is essential for achieving lasting results.

Health Through Posture offers a promising solution for those interested in exploring the benefits of the Egoscue Method and seeking relief from chronic pain. Ameet Bhakta’s expertise and the positive outcomes reported by clients make this practice a valuable resource for anyone looking to improve their posture, eliminate pain, and enhance their overall quality of life.

For more information or to schedule a consultation, visit the Health Through Posture website at www.healththroughposture.co.uk.

Start wearing a posture corrector. Only 2 hours daily. Feel different in 30 days.

Learn more about posture

Improving your posture is not a quick fix. It requires daily effort, such as doing posture exercises, using a posture corrector, improving your ergonomics, being aware of your posture, or visiting a posture specialist or chiropractor. Poor posture can affect your health, appearance, confidence, and aging. Learn more about body posture in general, related health issues, research, and how to fix your posture.

Posture exercises

Regular posture exercises, from yoga to stretching, can be done at home, in the office, or on the go.
yoga

Posture correctors

Posture-correcting devices, such as braces, straps, clothing, and reminder apps, are popular ways to improve or prevent poor posture.

Posture and ergonomics

Ergonomic solutions, such as ergonomic chairs, standing desks, or ideal monitor height, can improve posture at the office or home.
ergonomics

Posture and health

Bad posture can impact health, causing back and shoulder pain, headaches, breathing issues, and decreased concentration.
back pain posture

Posture and appearance

Posture and body language go hand in hand. Poor posture, such as hunched shoulders, can affect your confidence, mood, and appearance.
confidence posture

Posture research

About 65.3% of the population has bad posture. The digital revolution has worsened our posture, and research about posture has spiked.
spinal health